REJUVINATE IN YOUR BEDROOM

We spend nearly one third of our lives in the bedroom, so make it as peaceful and luxurious as possible. Your bedroom, and in particular your bed, is a place for dreaming.

Make a habit of making your bed every morning. At night when it’s time to sleep, I assure you there’s nothing as inviting as sliding into a well-made bed. At the very least, pull the bedcover over the sheets and place your pillows neatly at the head. If you have a little time, iron your pillowcases and any sheets that remain exposed, it can be done directly on the bed. And if time permits or you have the help of a good laundry, go all the way with freshly ironed sheets that are lightly starched: I promise you won't be disappointed.

KEEP IT NEAT

Your bedside drawer should be lined with contact paper and neatly arranged with all "essentials" at your fingertips including Kleenex, pen and notepad, TV remote control, flashlight, reading glasses, Shea butter for your hands and feet, and a few Altoids within arm’s each!